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Often considered the holy grail in terms of aspirations for our children’s sleep, self-soothing is the ability for your baby to put themselves to s...

For the first eight months, Olive had been a “super cool” baby. However, the nights were difficult. “Olive would take a while to settle to sleep a...

If your baby is taking 30-45 minute naps in the day, and waking 2-3 hourly (or more) at night, the problem is one and the same.   Re-settling....

We love evidence based sleep solutions which is why we try to provide all references to our sleep programs and blog posts. Blampied NM,  Fr...

Updated March 2025 You survived the first 6 months when it felt like your baby's sleeping patterns literally changed weekly. Things had settled dow...

I am feeding to sleep my 8 month old, do I have to break this sleep crutch? In a previous blog you have probably read about how to change the feed ...

Check out Teegan's story and the amazing change to her daughters sleep. First time mum Unstructured sleep 1-2 hourly night wakes Contact naps onl...

Harriet, mum of 13 month old Charlie, attests that “we’ve had sleep problems basically from the beginning. Charlie is my first baby and I really ha...

Sleep training from 4 months worked brilliantly for my baby, we set up a nap routine, a bed time routine, and I taught him to self soothe. I was a ...

The only way to teach your baby to self-soothing is CIO. This is a common one and many people believe self-soothing and cry it out are synonymous. ...

Recently I was asked if I could give just 5 tips for better sleep, what would they be..... Here they are! Watch the clock and the baby. Tired sign...

New-born babies display very distinctive tired signs when you know what to look for, and it’s important to learn these signs as every new parent qu...