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What’s Included
Settling and solving newborn sleep issues can be one of the biggest challenges new parents face. This program provides support and advice to create healthy sleep habits to last a lifetime. Here’s what’s included!
Create healthy sleep habits from birth
- Understand your babies sleep cycle
- Discover the foundations of a successful sleep routine
- Read sleep cues within context
- Learn about biological sleep regulators
- Find out how much sleep your baby needs during the day and night
- Recognise common newborn sleep myths
- Know the safest sleeping practices
- Improve sleeping patterns
- Learn how cat naps affect nighttime sleep
- Gently create better nap habits
- Understand the development of naps
- Move from 4 naps to 3 naps a day
Establishing a newborn nap routine
- Reduce the symptoms of colic
- Learn settling strategies for reflux babies
- Identify the causes of sleep problems
- Learn how to manage and reduce excessive wake ups
Troubleshoot common sleep problems
Learn how to transition to sleep
- Understand the hierarchy of soothing, from holding, feeling, and rocking until they can fall asleep on their own
- Understand the different types of sleep associations
- Learn how to use positive sleep associations to transition to sleep
- Learn how to settle your baby based on their temperament
- Trigger your baby's calming reflex
- Teach your baby to sleep in their bassinet or cot instead of your arms
Understand the role of feeding in establishing healthy sleep patterns
- Get reliable advice on breastfeeding and bottle feeding, including allergies and intolerances
- Understand how dream feeds and cluster feeds work
PLUS - you get free, private email support from our team of sleep consultants. You'll never be wondering or confused about your newborn’s sleep again.
Free Email Support
By choosing our online sleep programs, you not only gain access to invaluable guidance and resources but also receive complimentary, exclusive email support from our team of experienced sleep consultants. Email support plays a crucial role in ensuring your success when implementing sleep changes and guarantees that you stay on the right track.
Whenever you find yourself unsure of your next steps to improve various aspects of your sleep, our team is there to provide expert advice. Whether you need assistance with making routine tweaks for busy parents or simply want to check if your current strategies are effective, feel free to reach out and communicate your concerns. We are here to support you throughout your journey towards better sleep.
Baby Sleep Consultants are here to help you and your baby get the sleep you deserve.
Unlock Years Of Experience
Join over 100,000 parents who rely on our sleep research and years of experience to help their families sleep better. With personalised support from our team, we've consulted with paediatric nurses, IBCLC, reflux experts, early childhood teachers, psychology experts, and mothers just like you to create our comprehensive programs.
Our online program offers effective plans to teach your baby to sleep through the night, using both gentle and proven mainstream strategies. With a focus on science and evidence-based advice, you'll have instant access to over 100 pages of guidance, structured routines, strategies, plans, self-settling solutions, and troubleshooting for all things related to baby sleep.
No need to worry if you're not comfortable with the "cry it out" method or feeling overwhelmed about your sleep situation. Our sleep programs provide gentle options for settling that align with your child's sleep temperament and your parenting style.
To access your online sleep program instantly and receive free support via email, simply choose the right program for your baby's age and purchase. Discover the joy of better sleep, increased confidence, practical sleep plans, and easier parenting!
FAQs
When will I get my program?
Once you purchase your program, you will have immediate access to it.
How do I know that your methods will work for my child?
Despite the fact that your child is unique and individual, there are not as many sleep challenges as there are children; many experience a series of the same problems. Because our approach is based on the latest research into the science of sleep, and all of our solutions are evidence-based, families will see results as long as they commit to implementing suggested changes in a way that works for them.
Even in the remarkable cases, where a child has a serious illness, or may have suffered from a brain injury or the effects of a parents’ addiction, positive changes to their sleep are able to be achieved.
Will I have to leave my baby to cry it out?
You can help your baby or toddler learn to sleep independently using our tried and tested 'no cry' solutions. Sleep training isn't always without tears, however. It is possible for your baby to cry during sleep training if they have some deep-rooted sleep associations or are wilful. However, you do not have to leave your baby crying alone in their cot – our consultants will help you figure out how to do it in a way that works for both you and your baby.
Isn’t sleep deprivation just part of the early years of parenting?
Despite the fact that many people think sleep deprivation is a rite of passage to becoming a parent, the early years of parenting don't have to be sleepless.
Many families are suffering and when you are tired, it's hard to be the parent you really want to be, never mind maintaining your relationships or functioning well at work. With a few simple and sustainable tweaks, you can get your family back on track to getting the sleep they need. Sleep is absolutely essential for our health and wellbeing.
It used to take an entire village to raise a child, but now it's rare to see an extended family raise children together. In the absence of those wider traditional support networks, Baby Sleep Consultants provide reassurance and guidance amidst a sea of information that can feel overwhelming.
How does sleep deprivation affect health and wellbeing?
It is widely recognized that sleep is as important to our health and wellbeing as food, yet it doesn't receive the same kind of attention and energy. Research surrounding the science of sleep is continuing, and we now know more than ever before about what it entails.
The World Health Organization (WHO) released official guidelines in 2016 regarding children's sleep needs and how they relate to obesity, proving once again that sleep plays a significant role in our wellbeing and that its impact on our health starts from an early age.
What impact does the science of sleep have on your approach?
Our methodology is sound and our process is streamlined, as we are Registered Training Providers, training sleep consultants from all over the world. All of our sleep science solutions are based on the latest developments and research surrounding sleep science.
When it comes to solving sleep challenges, we understand that there's no magic bullet. The families we work with achieve incredible results in their children's sleep, but are also committed to the process.
