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For Waikato-based mum Annette and her husband, day-to-day life was intense with two littlies. Their son, Kaleb, and daughter, Carly, were just 13 m...

This is what I told myself after reading some comments online and looking at a sleep consultant page. I mean surely sleep is like breathing, why wo...

"Two months ago Cherene helped immensely in changing our lives! My son, back then who just turned 1 was not sleeping very well. Ever since I came b...

Waking every 2 hours at night, Sabel (6 months) was giving her mum a run for her money when it came to surviving on little to no sleep. While it ...

"She is a different baby now, and a much happier baby too" ~ Sophie, Poppy's mum. 4 month old Poppy was taking good naps, but waking frequently at ...

Naps. As parents, we know we need them – and we’re fairly sure our children do too, although they sometimes take a bit of convincing. And then ther...

Two and a half year old Lincoln had generally been a pretty good sleeper; he thrived on routine and his mum, Tash, was good at sticking to one. How...

There’s something special and awfully sweet about your new little bundle falling asleep in your arms as you’re feeding them – happy, warm, and cont...

Mum Crystal and her little dude Elliot were happily in the swing of things, but were having some challenges around sleep. Bedtime was taking over ...

For first-time mum, Nicole, the transition to parenthood was tough. “Gunnar was pretty chilled out initially, but things started going a bit pear s...

One of the most common questions I receive either on the phone or online is "My baby is doing XYZ, is this normal?". Since true sleep disorders are...

Anecdotally, we all know that we feel better after a good night’s sleep; sufficient sleep makes a huge difference to our body, our brain, and our m...