Night sleep is the holly grail of sleep, without it we become tall 2 year olds. Unable to regulate our emotions, hungry and don't play well with others.

While most newborns wake to feed at night, once your baby is 6 months + we can start to aim for your baby to sleep through the night if you are ready. For some babies this will be all night with one feed, for others it will be all night with no feeds.

Sometimes we re-settle and teach self soothing to aid in better night sleep, and sometimes babies just naturally do this.

But no matter if you are waiting for it to naturally happen, or if you are wanting to teach your baby to self soothe, these 3 actionable tips will help you achieve better night sleep, longer periods of sleep and work towards the holly grail of sleeping through the night.

If you have a toddler, we can be sure they are not hungry at night, and sleeping through is a very realistic goal for your toddler, this video will also be helpful for you as a toddler parent.

Watch the video, and leave us a comment or question.

Emma Purdue

Emma is the owner and founder of Baby Sleep Consultant, she is a certified infant and child sleep consultant, Happiest Baby on the block educator, has a Bachelor of Science, and Diploma in Education. Emma is a mother to 3 children, and loves writing when she isn't working with tired clients and cheering on her team helping thousands of mums just like you.

Ready for better night sleep?

Sometimes the best choice we can make as parents is to ask for a little extra help, especially when we are tired and trying to work out a plan of attack to resolve sleep issues.

Our online sleep program and one on one options give you the support, guidance and clear plans you need to ensure you can achieve the best sleep possible.