Blog

A study published on December 3rd 2018 has reviewed over 300,000 children from North America, Europe, Asia and NZ and looked into their sleep hygie...

Sleep regressions, do they ever end? What is a sleep regression? A sleep regression is a a phase, usually 2-6 weeks where your baby or toddler who ...

Sleep training   For Noelle, night-time had been for co-sleeping; cuddles with Mum and Dad and feeding on demand. While her parents felt this was a...

If you've ever asked about sleep training in a mothers group, or googled the term, you'll know that there is a wide definition of what sleep traini...

I often get asked why I do what I do. Alongside my belief that good sleep is vitally important to the way children are able to grow and develop (an...

Sometimes it seems that parents of intelligent children have their work cut out for them – that was certainly the case with Austin! This wee two ye...

You know what I mean? Constantly trying to settle a baby who won't sleep? I felt like I was living parenting ground hod day, over and over. Too tir...

Natalie and Courtney’s story Courtney arrived in a hurry at just 39 weeks pregnant Natalie thought she had another week or so to prepare for becomi...

Freya is a 6-month-old girl who was waking 2-3 times a night for a quick feed before going back to sleep, she was having short cat naps over the da...

Following my own advice for a late bed time "Auckland Baby Sleep Consultant Cara talks us through her own bed time disaster and the moment she rea...

Twins and multiples create unique sleep challenges. Find out more about how we can help with multiples sleep right here.

“Tip number 3, don’t leave under 1’s to cry in the name of sleep training. If he or she is going to learn to link their sleep cycles together be...