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You know what I mean? Constantly trying to settle a baby who won't sleep? I felt like I was living parenting ground hod day, over and over. Too tir...

Not many 5 month olds sleep soundly through the night. But while you might reasonably expect a few good long stretches at night and during the day,...

As winter approaches some of us have probably already experienced some winter ills and chills, cold and flu season means runny noses, coughs, ear i...

Often we hear from parents who can’t sleep after we have taught their children to sleep through the night! Here is a comprehensive list of 15 foods you want to have in your diet to turbo charge your ability to sleep!

How to survive the silly season and not have your children’s sleep fall apart!

Chronic cat napping, and 2 hourly wake ups at night. 8 month old Tom is a healthy, physically advanced little dude, but he was having some challe...

Baby Zoe was 6 months when her mum phoned me for a 15 minute consult, this was the first opportunity I got to see what was happening with her little girl. This mum was getting frustrated with her daughters frequent night wake ups to breastfeed back to sleep, and then only having short naps over the day.

Good Sleeper’s do they exist and are they difficult sleepers? I recently read something which a mum wrote claiming that while her son was a poor sl...

Sleeping through the night is a milestone so many parents look forward to. We get asked everyday, when will my baby sleep through the night, and a ...

I remember being pregnant with my first baby, I bought a cute little coffee machine from star bucks and thought I would be fine coping with no slee...

How to cope with lack of sleep when you’re a tired mum! We all know that mums, especially new mums are tired, sometimes chronically tired, sometime...

Should you turn to Phenergan to get your baby to sleep? I saw something yesterday which left me feeling a little concerned. A very worn out mama ...