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Updated February 2025 Solids and sleep: Knowing where to begin The introduction of solids into your baby’s diet can be a confusing process. There’s...

“Sleep is as much of a biological importance to us as food” “Your classic newborn is going to wake several times during the night”  “Lack of sleep ...

Jenna was crying when I called her for her consultation. She had just come back from the Doctors office, and had been delivered the blow that her b...

The first few months of life with your new baby are a magical, if foggy time – however, eventually the fog starts to lift. For first time Mum, Hele...

 How to get your baby to sleep better without using a settling technique Hearing your baby cry is really hard – and I don’t think I’ve met a singl...

In this video training, our founder and scientist Emma Purdue explains why these 5 night sleep myths are FALSE. Extra night feeds will make your b...

This is what I told myself after reading some comments online and looking at a sleep consultant page. I mean surely sleep is like breathing, why wo...

"Two months ago Cherene helped immensely in changing our lives! My son, back then who just turned 1 was not sleeping very well. Ever since I came b...

Waking every 2 hours at night, Sabel (6 months) was giving her mum a run for her money when it came to surviving on little to no sleep. While it ...

Let me ask you something?  Have you noticed yourself snapping at your children/husband/loved ones when you're tired? I almost cancelled my own wedd...

For Amy’s first few months, sleeping had mostly been a breeze. An easy going and good sleeper, one feed would keep her asleep for up to 8 hours. Ho...

I would hazard a guess that most parents have lost track of how many times they’ve been asked if their child is sleeping through the night. It’s co...