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As parents, we all know how essential sleep is for our children's development and well-being. But did you know that children's sleep patterns can v...

Previously called night terrors, these parasomnia events have been re-named sleep terrors.   As a parent if you’ve ever woken up to your child scre...

Hello there, fellow new parents! Congratulations on embarking on this beautiful journey of parenthood. As you navigate the world of baby gear, one ...

New and expecting parents are told its unavoidable, you will loose a lot of sleep, especially in the first year. More experienced friends will tell...

I went online tonight to explore a widely-read blog's take on the cry-based sleep training method. As it was a science-oriented blog, it diligently...

Establishing healthy sleep habits for newborns doesn't necessarily involve formal sleep training in the initial 12 weeks. Discover easy tricks and ...

Unlocking the secret to teaching your baby to self-soothe becomes paramount if you're uncertain about sleep training and currently rely on feedin...

Are you grappling with the challenge of maintaining a reliable schedule for your baby's sleep, especially when they wake up at different times each...

What I learnt quickly was that like all things parenting, sleep progression is not linear, there are these bumps in the road, more commonly called sleep regressions.

You won't notice them all, or you might. You might notice them bang on these age brackets or a little either side.

Both are normal! 

Unraveling your child's sleep requirements can be a challenging and at times, perplexing journey. Are they inherently inclined to be a short sleep...

Expressing Gratitude for Your Support in Achieving Restful Nights! Before delving into sleep training for my 12-month-old daughter, who would wak...

Joining me on the podcast recently was Kendalh from Mama You're Doing Great. Our conversation covered a spectrum of sleep-related topics, including...