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When this mum reached out, she was exhausted and genuinely confused. Her 26-week-old baby had recently shifted from relatively settled nights to lo...

You’ve probably heard someone say: “Overtired? Every baby eventually falls asleep, it’s not a real thing.” And yes, every baby will eventually slee...

Have you ever wondered if your baby has a little case of “FOMO” — fear of missing out?  If bedtime feels like a battle or naps never seem to stick,...

Solids and Sleep: How Food Affects Your Baby’s Nighttime Rest Food can have a huge effect on your little one's sleep. Done right, it can be the cat...

When it comes to baby sleep, small, consistent habits make a big difference. Research shows that the way we structure bedtime, respond to cries, an...

When did parenting around sleep get so confusing? One minute the midwife at the hospital is tightly wrapping your new baby, the next the internet i...

If your toddler wakes in the night crying, thrashing, or calling out, it can be scary and confusing. Are they having a nightmare? A night terror? O...

When it comes to getting our babies to fall asleep we're all aware that being awake before a nap or a night sleep is a big part of that. On some le...

As a baby sleep consultant, I wasn’t always a pro at settling newborns. In fact my first daughter fell into being fed to sleep, and it wasn’t until...

Waking at the crack of dawn with a baby is exhausting—especially when they’re bright-eyed and ready to go at 5 a.m. Early morning wake ups are a co...

When your baby struggles to settle, wakes frequently at night, or cries for long periods, it’s easy to feel like you’re doing something wrong. But ...

Nap transitions can feel like a total mystery when you're in the thick of it. Just when you think your baby has a predictable sleep rhythm, everyth...