Short Sleep Guides

Short Sleep Guides


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Easy, Short Sleep Guides For Busy Mums


Do you have a specific sleep challenge?

Specific sleep challenges need specific solutions.

Get straight to the point with these mini sleep guides, and get the solution you need to the problem you have right now.

After 12 years of using these solutions with my private clients I have turned them into a quick, simple to read, easy to implement mini guide.

Get your sleep back on track without all the overwhelm.

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Need more help?

If you decide you need a bit more support than just our awesome mini guides, just send us a quick email and we can add on email or phone support to help you and your family get the sleep you need.

Baby Sleep Consultants are here to help you and your baby get the sleep you deserve.

FAQs

What’s included in your sleep programs? 

The content of our programs varies according to the age group they are designed for. Find out what's included with each program by selecting it and navigating to the 'What's Included' section.

When will I get my program?

Once you purchase your program, you will have immediate access to it.

How do I know that your methods will work for my child?

Despite the fact that your child is unique and individual, there are not as many sleep challenges as there are children; many experience a series of the same problems. Because our approach is based on the latest research into the science of sleep, and all of our solutions are evidence-based, families will see results as long as they commit to implementing suggested changes in a way that works for them.

Even in the remarkable cases, where a child has a serious illness, or may have suffered from a brain injury or the effects of a parents’ addiction, positive changes to their sleep are able to be achieved.

Will I have to leave my baby to cry it out?

You can help your baby or toddler learn to sleep independently using our tried and tested 'no cry' solutions. Sleep training isn't always without tears, however. It is possible for your baby to cry during sleep training if they have some deep-rooted sleep associations or are wilful. However, you do not have to leave your baby crying alone in their cot – our consultants will help you figure out how to do it in a way that works for both you and your baby.

Isn’t sleep deprivation just part of the early years of parenting?

Despite the fact that many people think sleep deprivation is a rite of passage to becoming a parent, the early years of parenting don't have to be sleepless.

Many families are suffering and when you are tired, it's hard to be the parent you really want to be, never mind maintaining your relationships or functioning well at work. With a few simple and sustainable tweaks, you can get your family back on track to getting the sleep they need. Sleep is absolutely essential for our health and wellbeing.

It used to take an entire village to raise a child, but now it's rare to see an extended family raise children together. In the absence of those wider traditional support networks, Baby Sleep Consultants provide reassurance and guidance amidst a sea of information that can feel overwhelming.

How does sleep deprivation affect health and wellbeing?

It is widely recognized that sleep is as important to our health and wellbeing as food, yet it doesn't receive the same kind of attention and energy. Research surrounding the science of sleep is continuing, and we now know more than ever before about what it entails.

The World Health Organization (WHO) released official guidelines in 2016 regarding children's sleep needs and how they relate to obesity, proving once again that sleep plays a significant role in our wellbeing and that its impact on our health starts from an early age.

What impact does the science of sleep have on your approach?

Our methodology is sound and our process is streamlined, as we are Registered Training Providers, training sleep consultants from all over the world. All of our sleep science solutions are based on the latest developments and research surrounding sleep science.

When it comes to solving sleep challenges, we understand that there's no magic bullet. The families we work with achieve incredible results in their children's sleep, but are also committed to the process.