7 Days to Longer Naps Guide

$20.00 NZD
★★★★★ (4)

Putting your baby down awake, and teaching them to self settle, is the corner stone of longer naps. Combined with teaching how to re-settle, and some fundamental understandings around sleep pressures, teaching times, and routine is what is needed to over come habitual short naps. Learn all this in the 7 days to longer naps guide.

After helping over 100,00 parents just like you, I decided to turn my in person approach to longer naps into a simple to follow guide for you to use at home.

Don't be fooled by the small price, this guide is bursting with value, and will see you through from short 30/45 minute naps to longer naps and happier baby.

Find out EXACTLY how to teach your baby to settle indepent of any sleep associations holding them back from taking longer naps.

Put baby down awake for their naps
  • Understand your babies sleep cycle
  • Discover the foundations of a successful sleep routine
  • Learn HOW to teach your baby to re-settle
  • Teach your baby to take longer naps
  • Say good bye to short naps and a grumpy baby
  • Understand how much sleep your baby needs
  • Stagger your approach to make life easier
  • No CIO needed
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Need help with your baby’s sleep?

Instant online sleep programs, complete with FREE email support. Designed for busy mums who are ready for better sleep!

Don’t worry, if you are not keen on ‘cry it out’ and get overwhelmed thinking about your sleep situation, you’re not alone…

Our sleep programs are designed to give you gentle options around settling that suit your child’s sleep temperament and your parenting style.


100,000 parents rely on our sleep research and years of experience to help them and their families sleep better

After working one on one with over 100,000 parents just like you, we consulted with paediatric nurses, IBCLC, reflux experts, early childhood teachers, psychology experts and mothers just like you!

Our online program will give you plans to teach you baby to sleep through the night, with both gentle and mainstream PROVEN strategies.

With our focus on science and evidence based advice, you’ll have INSTANT access to over 100 pages of guidance, structure, routines, strategies, plans, self settling solutions and troubleshooting on ALL things baby sleep.

For instant access to your online sleep program and our FREE email help desk for all your questions, just choose your babies age, and purchase so you can finally experience better sleep, more confidence, practical sleep plans and easier parenting!

Check your emails, get reading, and email us all your questions in a private and confidential manner.

Baby Sleep Consultants are here to help you and your baby get the sleep you deserve.



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Hi! I am Emma Purdue

Certified Sleep Consultant

“Cara from Baby Sleep Consultant was SUCH a welcomed relief to our sleep problems. We used gentle hands off sleep training to assist our 4 month old to self settle - within a week he was going down without much if any crying! Cara was calm, gentle and reassuring - I would definitely recommend getting in touch if you’re struggling with sleep.”

Hannah – May 2022–