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When it comes to baby sleep, small, consistent habits make a big difference. Research shows that the way we structure bedtime, respond to cries, an...

When did parenting around sleep get so confusing? One minute the midwife at the hospital is tightly wrapping your new baby, the next the internet i...

If your toddler wakes in the night crying, thrashing, or calling out, it can be scary and confusing. Are they having a nightmare? A night terror? O...

When it comes to getting our babies to fall asleep we're all aware that being awake before a nap or a night sleep is a big part of that. On some le...

As a baby sleep consultant, I wasn’t always a pro at settling newborns. In fact my first daughter fell into being fed to sleep, and it wasn’t until...

Waking at the crack of dawn with a baby is exhausting—especially when they’re bright-eyed and ready to go at 5 a.m. Early morning wake ups are a co...

When your baby struggles to settle, wakes frequently at night, or cries for long periods, it’s easy to feel like you’re doing something wrong. But ...

Nap transitions can feel like a total mystery when you're in the thick of it. Just when you think your baby has a predictable sleep rhythm, everyth...

You might notice your child quickly gets the hang of daytime potty training, but nighttime is a whole different story — and that’s completely norma...

I’m Emma, mum of three and the founder of Baby Sleep Consultant. Like all things parenting, I dove headfirst into research before tackling potty tr...

It’s the middle of the night. You’re standing quietly in your baby’s dark room, wondering if adding a night light might help everyone get back to s...

As winter sets in, many of us are already dealing with the first runny noses, coughs, and colds of the season. It’s a tough time for babies—and for...