Blog

Let’s talk about thumb sucking. Or finger sucking. Or hand chewing. Or that intense relationship with the cuddly that ends up slobbered on by morni...

We’ve all been there….tired parent, standing over a crib in the middle of the night, whispering lullabies and rocking gently, wondering when—if eve...

Understanding the ideal 4-month wake windows is essential for promoting healthy sleep habits, supporting development, and ensuring overall well-bei...

 1. Self soothing – let’s chat https://babysleepconsultant.co/blogs/news/self-soothing-lets-chat  A little about this blog... In the 1960s, Dr. T...

Breastfeeding has long been recognized as the gold standard for infant nutrition, offering a host of benefits for both mother and baby. But did you...

What does this article contain?... What is colic? The study: Colic and sleep challenges over time Key findings of the study Why does colic affe...

Updated for 2025 Understanding nap sleep structure and why some nap routines work better than others is tricky, but if you hang in there and read ...

If you’ve ever found yourself bleary-eyed at 3 a.m., cradling your baby and wondering if you’ll ever sleep through the night again, you’re not alon...

Unless you have been living under a rock for the last few years, you will no doubt have heard of the wonder weeks book or the wonder weeks app. The...

Sleep regressions, do they ever end? Updated January 2025 Whats included in this article? What is a sleep regression? The 12 month sleep regressio...

Rocking your baby to sleep can feel like a lifesaver in the early days, but as time goes on, many parents find themselves wondering: is there anoth...

The Xmas break is fast approaching and the most common question we start to get is around how do we help our little ones maintain their sleep sched...