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As a first-time mum I thought I had made it through the crazy newborn months, I believed sleep was going to be on the up and up. My daughter was 11...

If you’re feeling frustrated by short catnaps or nap resistance, you're not alone. We checked our clients intake forms recently, and over 70% of ou...

Sleep struggles are a common part of parenting preschool-aged children. But when those sleep problems persist, they can lead to more than just tire...

How to Handle the 9-Month Sleep Regression with Confidence and Care As your baby nears the 9-month milestone, new developmental leaps often bring u...

Let’s talk about thumb sucking. Or finger sucking. Or hand chewing. Or that intense relationship with the cuddly that ends up slobbered on by morni...

We’ve all been there….tired parent, standing over a crib in the middle of the night, whispering lullabies and rocking gently, wondering when—if eve...

Understanding the ideal 4-month wake windows is essential for promoting healthy sleep habits, supporting development, and ensuring overall well-bei...

 1. Self soothing – let’s chat https://babysleepconsultant.co/blogs/news/self-soothing-lets-chat  A little about this blog... In the 1960s, Dr. T...

Breastfeeding has long been recognized as the gold standard for infant nutrition, offering a host of benefits for both mother and baby. But did you...

What does this article contain?... What is colic? The study: Colic and sleep challenges over time Key findings of the study Why does colic affe...

Updated for 2025 Understanding nap sleep structure and why some nap routines work better than others is tricky, but if you hang in there and read ...

If you’ve ever found yourself bleary-eyed at 3 a.m., cradling your baby and wondering if you’ll ever sleep through the night again, you’re not alon...