Newborn Healthy Sleep Habits

Newborn Healthy Sleep Habits

Creating healthy newborn sleep habits doesn't mean sleep training in the first 12 weeks. There are simple tricks and strategies we can employ to wo...

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2-3-4 baby sleep rule

2-3-4 baby sleep rule

Do you struggle to maintain a consistent schedule when your baby wakes up at different times each day, and you don't want to wake them from their n...

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Sleep regressions

Sleep regressions

What I learnt quickly was that like all things parenting, sleep progression is not linear, there are these bumps in the road, more commonly called sleep regressions.

You won't notice them all, or you might. You might notice them bang on these age brackets or a little either side.

Both are normal! 

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