Overcome the 4 month sleep regression

$25.00 NZD Regular price $49.00 NZD
★★★★★ (4)

4 month sleep regression is most parents biggest sleep hurdle in the first year.

We've been helping parents get past this stage and back to long night sleeps and better naps for 12 years!

For the first time ever I have put together the exact steps I use with my clients to beat the 4 month sleep regression in one easy to read sleep guide.

Find out EXACTLY how to beat the 4 month sleep regression, from 3-6 months old, this is the solution for you.

Easier settling, longer nights, better bed times, and longer nights - all in this guide


  • Understand your baby's sleep cycle day and night.
  • Discover the foundations of healthy sleep hygiene.
  • Learn HOW to teach your baby to sleep longer at night.
  • Cat napping routine.
  • Detailed routines 3-6 months.
  • Awake window charts.
  • Teach your baby to take great naps.
  • Say goodbye to the 4 month's sleep regression.
  • Understand how much sleep your baby needs.
  • Follow these exact 10 steps.
  • No CIO is needed.

 

After helping over 100,00 parents just like you, I decided to turn my in person approach to beating the 4 month sleep regression into a simple to use 10 step guide.

Don't be fooled by the small price, this guide is bursting with value, and will see you through from the chaos of the 4 month sleep regression to consistent routines, longer nights, and easier settling./p>

Find out EXACTLY how to beat the 4 month sleep regression, from 3-6 months old, this is the solution for you.

Easier settling, longer nights, better bed times, and longer nights - all in this guide
  • Understand your babies sleep cycle day and night
  • Discover the foundations of healthy sleep hygiene
  • Learn HOW to teach your baby to sleep longer at night
  • Cat napping routine
  • Detailed routines 3-6 months
  • Awake window charts
  • Teach your baby to take great naps
  • Say good bye to the 4 month sleep regression
  • Understand how much sleep your baby needs
  • Follow these exact 10 steps
  • No CIO needed
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Need help with your baby’s sleep?

Instant online sleep programs, complete with FREE email support. Designed for busy mums who are ready for better sleep!

Don’t worry, if you are not keen on ‘cry it out’ and get overwhelmed thinking about your sleep situation, you’re not alone…

Our sleep programs are designed to give you gentle options around settling that suit your child’s sleep temperament and your parenting style.


100,000 parents rely on our sleep research and years of experience to help them and their families sleep better

After working one on one with over 100,000 parents just like you, we consulted with paediatric nurses, IBCLC, reflux experts, early childhood teachers, psychology experts and mothers just like you!

Our online program will give you plans to teach you baby to sleep through the night, with both gentle and mainstream PROVEN strategies.

With our focus on science and evidence based advice, you’ll have INSTANT access to over 100 pages of guidance, structure, routines, strategies, plans, self settling solutions and troubleshooting on ALL things baby sleep.

For instant access to your online sleep program and our FREE email help desk for all your questions, just choose your babies age, and purchase so you can finally experience better sleep, more confidence, practical sleep plans and easier parenting!

Check your emails, get reading, and email us all your questions in a private and confidential manner.

Baby Sleep Consultants are here to help you and your baby get the sleep you deserve.



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Hi! I am Emma Purdue

Certified Sleep Consultant

“Cara from Baby Sleep Consultant was SUCH a welcomed relief to our sleep problems. We used gentle hands off sleep training to assist our 4 month old to self settle - within a week he was going down without much if any crying! Cara was calm, gentle and reassuring - I would definitely recommend getting in touch if you’re struggling with sleep.”

Hannah – May 2022–