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Sleep training about strategies, not strictness
Sleep training For Noelle, night-time had been for co-sleeping; cuddles with Mum and Dad and feeding on demand. While her parents felt this was a...
Diary of a first time Mum part 2
I’m 5 months into this crazy roller coaster ride that is motherhood and boy, what a ride! There are moments of fun and excitement, moments of doubt...
Are you stuck in parenting ground hog day?
You know what I mean? Constantly trying to settle a baby who won't sleep? I felt like I was living parenting ground hod day, over and over. Too tir...
Freya finally learn to self soothe with a gentle no cry approach
Freya is a 6-month-old girl who was waking 2-3 times a night for a quick feed before going back to sleep, she was having short cat naps over the da...
Help my baby just won't sleep!
Getting your baby to sleep can feel like a fine art or rocket science. Some days it's impossible to have your baby nap for more than 20 minutes, an...
Could this be one of the worst sleepers?
Not many 5 month olds sleep soundly through the night. But while you might reasonably expect a few good long stretches at night and during the day,...
45 Minute Nap Report
Why is it important for our babies to nap? Day time naps for babies and toddlers are fundamentally important for their development, health and b...
Join my Cat Napping Master Class –
Is your baby STILL cat napping? I get it, those 45 minute naps start to drive you a little crazy after a while. Thinking each day, maybe today is t...
When can sleep training start?
“You don’t have to wait until your baby is grown to start sleep training,” a midwife mentioned during a visit to Jack’s Mum. Although sleep training shouldn’t be done in the first three months of a newborn’s life, parents don’t have to grin and bear through endless months of wakeful nights either. Naturally, Jack’s Mum was very relieved to hear that!
Everything you need to know about Overtired Babies
Over tiredness is the word I most commonly use when talking to parents to describe their baby’s sleeping patterns! An over tired baby is too tired ...
Is your Dummy Stopping your Baby from Self Soothing?
The ability to go from awake to drowsy to asleep without any assistance from Mum or Dad is what we refer to as Self Soothing. Do you let you wrap y...
Reverse cycling at night, short naps, and a dummy….
Baby Zoe was 6 months when her mum phoned me for a 15 minute consult, this was the first opportunity I got to see what was happening with her little girl. This mum was getting frustrated with her daughters frequent night wake ups to breastfeed back to sleep, and then only having short naps over the day.