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Are white noise machines safe? White noise machines, or sound machines in the United States, are a common baby sleep device. White noise machines p...

As a new mom, you may be seeking ways to help your baby sleep through the night. While it's normal for newborns to wake for feeding and comfort, co...

1. It's possible that your baby may wake up due to genuine hunger if they are small or under 9 months old. Between 4 to 9 months of age, 1-2 feeds ...

Getting enough sleep is crucial for both babies and their tired parents. Choosing the right sleep training method (whether that is the Ferber cry i...

What I learnt quickly was that like all things parenting, sleep progression is not linear, there are these bumps in the road, more commonly called sleep regressions.

You won't notice them all, or you might. You might notice them bang on these age brackets or a little either side.

Both are normal! 

Enhance Your Sleep Routine: Top 10 Must-Know Sleep Training Tips for 2022  1. Have a nap routine. If you’re trying to work on longer naps or easier...

Unless you've been living in an air conditioned apartment for the last few weeks, you may have noticed its getting HOT. Summer has arrived with a b...

For some babies, good sleep at any time seems to be elusive. For 10 month old Bradley, it was just night-time that was the challenge. While Bradley...

When individuals express concerns about the dangers of sleep training and its potential harm to your baby, I confidently affirm their lack of under...

Congratulations on welcoming your precious little one! The early days with a newborn are magical, yet they can be overwhelming as you navigate the ...

The idea of a routine is met with mixed reactions from mums. Some swear they couldn’t live without one, while others view the mere suggestion a rou...

Updated February 2025 Solids and sleep: Knowing where to begin The introduction of solids into your baby’s diet can be a confusing process. There’s...