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If your baby is taking 30-45 minute naps in the day, and waking 2-3 hourly (or more) at night, the problem is one and the same.   Re-settling....

New-born babies display very distinctive tired signs when you know what to look for, and it’s important to learn these signs as every new parent qu...

For Waikato-based mum Annette and her husband, day-to-day life was intense with two littlies. Their son, Kaleb, and daughter, Carly, were just 13 m...

For Amy’s first few months, sleeping had mostly been a breeze. An easy going and good sleeper, one feed would keep her asleep for up to 8 hours. Ho...

Are you on the hunt for some sleep resources?  These freebies are a great place to start. Choose the one you need....sign up....check your email in...

It’s no surprise to me that the most common age that we start working with babies is when they hit the six month mark. There’s so much going on at ...

Updated May 2025 Naps. As parents, we know we need them – and we’re fairly sure our children do too, although they sometimes take a bit of convinci...

For first-time mum, Nicole, the transition to parenthood was tough. “Gunnar was pretty chilled out initially, but things started going a bit pear s...

One of the most common questions I receive either on the phone or online is "My baby is doing XYZ, is this normal?". Since true sleep disorders are...

What are sleep regressions As a mum I only ever wanted what was best for my babies, and this included getting them to sleep, and stay asleep! What ...

There are certain words that are divisive – especially in the parenting community… ‘Routine’ is one of them. For some, it brings to mind the comfor...

Your baby was sleeping well, naps were awesome your evening and bedtime routine meant your toddler slept through the night … until 18 months rolled...