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"How do I ensure my newborn learns the difference between night and day once they are born? My first was a nightmare sleeper, so I want to avoid m...

Sleep regressions As a mum I only ever wanted what was best for my babies, and this included getting them to sleep, and stay asleep! What I learnt ...

Kelly tells us about her solution for baby Alex's short naps and poor nights. Alex was a restless little man. He would cat-nap throughout the day...

Since becoming a mother I can honestly say I have become a better friend as well, don’t get me wrong I will think about calling you regularly but n...

I often get asked why I do what I do. Alongside my belief that good sleep is vitally important to the way children are able to grow and develop (an...

Natalie and Courtney’s story Courtney arrived in a hurry at just 39 weeks pregnant Natalie thought she had another week or so to prepare for becomi...

Blog: Diary of a first time Mum Pregnancy For the past 9 years I have worked in various roles all centred around mothers and their children, I fe...

My squishy wee newborn LOVES being swaddled! The snuggly, warm and safe feeling it provides not only mimics the womb, but it instantly triggers a calming response and supports her sleep by protecting against the startle reflex. We were initially using a miracle blanket and it worked great. She was sleeping, I was sleeping, we were all happy! ….

“Tip number 3, don’t leave under 1’s to cry in the name of sleep training. If he or she is going to learn to link their sleep cycles together be...

“You don’t have to wait until your baby is grown to start sleep training,” a midwife mentioned during a visit to Jack’s Mum. Although sleep training shouldn’t be done in the first three months of a newborn’s life, parents don’t have to grin and bear through endless months of wakeful nights either. Naturally, Jack’s Mum was very relieved to hear that!

Swaddling is a powerful and usually very positive sleep association. I have a large range of swaddles in my sleep consultant kit, and I love showin...

5 ways I made my life easier with twins: I get asked ‘how do you do it?’ or get called ‘supermum’ or worse ‘double trouble’ or ‘you’ve got your han...