Blog

There is reason why sleep deprivation has been historically a method of torture (1.) and there is an abundance of scientific studies that shows the...

Daylight Savings Changes Updated 2024 It is the end of summer again, which means it will soon be the end of daylight savings too and time to put th...

When it comes to sleep training one of the biggest discussions we have with all our clients is understanding the difference between these 3 kinds o...

Are white noise machines safe? White noise machines, or sound machines in the United States, are a common baby sleep device. White noise machines p...

Car naps can be a blessing in the early days when your baby takes a great nap in the car while you run errands, but what about the dreaded car nap ...

Question: Bronwyn is a mother of a 4-month old baby who hasn't yet learned to self-soothe. The baby wakes up around four times each night and requ...

Jess Asks, my baby sleeps with her dummy… I have a 6-month-old baby who has been using a dummy since birth. Recently, we decided to take it away d...

Learn our top 5 reasons why you are struggling with naps

Top 10 reasons to teach your baby to sleep 1: Sleep can regulate your child's appetite. Toddlers may become less picky eaters when they are less t...

Does my baby hate being swaddled? It is common for newborn babies to protest when they are being swaddled. However, this does not mean that they ha...

As a toddler parent, you've probably witnessed your little one engage in adorable and sometimes puzzling behaviours.  One such behaviour that migh...

As a new mom, you may be seeking ways to help your baby sleep through the night. While it's normal for newborns to wake for feeding and comfort, co...