Blog

What do you love most about being a sleep consultant? Using my knowledge to formulate a plan that works for each family then being able to help par...

A week in the life of the Baby Sleep Consultant Team We are so grateful to have the privilege of helping you with your children’s seep, we thought...

I met a beautiful 6 month old baby today who was both a motion junkie (loved his motions sleeps) and a serial very short cat napper. 15-30 minutes ...

Hey Sleep Deprived Mum, Sleep deprivation for some people is hideous depression inducing and as thick as a black cloud over their motherhood journe...

Lack of sleep affecting your life, but peer pressure not to sleep train? “For the last 9 months I haven’t had more than 2.5 hour’s sleep in a row ...

5 top tips for surviving the school holidays and having fun! 1. Make a plan Don’t go into the school holidays blind, sit down with your children an...

Medicated suspected reflux and baby sleep Reflux is characterised by frequent large spilling up of milk after a feed. This is attributed to a baby ...

Day light savings is hereeee…. Panic stations! Don’t panic! Many of you have been emailing over the last few weeks worried about early morning wake...

1. No cry sleep training Many parents think any form of sleep training involves shutting a helpless baby in a room alone to cry it out no matter ho...

Night terrors Night terrors is a common word parents use to explain crying episodes their children are having, the reality is they don't usually oc...

What do you love most about being a sleep consultant? Do I have to choose one thing? My favourite part would have to be when you hear back from a m...

Scientists have just discovered how sleep helps memories form, it has long been known that sleep helps memories to move from short term to long ter...