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What’s Included
There is nothing more frustrating than bedtime dramas. This program provides support and advice for creating healthy sleep habits for a lifetime. Here’s what’s included!
Create a successful feeding and sleeping routine
- Understand toddler nutrition and how to positively influence your toddlers sleep
- Know the importance of protein, carbohydrates and certain minerals on sleep
- Learn what foods support sleep neurotransmitters like serotonin and melatonin, and how nutrition affects sleep
- Learn how much sleep your toddler needs during the day and at night based on their age
- Identify the signs of toddlers not getting enough sleep
- Tackle all the major toddler transitions with ease; big beds, night terrors, early starts, dropping naps and siblings arriving.
- Follow nap schedules for you toddler’s age: 18 months - 2 years, 2 years - 3 years
- Transition to one nap, then no naps
- Prevent bedtime battles and split nights with our nap routines
Establish healthy napping habits
- Follow our trademarked Four R’s for successful toddler sleep
- Create positive routines and establish clear expectations and boundaries around sleep
- Learn how to drop unwanted sleep associations
- Toddlers are unique little humans, and they require a unique approach
Learn how to transition to sleep
Prepare your toddler to sleep through the night
- Learn sleep training techniques specifically designed for toddlers.
- Use age-appropriate action plans to solve nighttime waking and early waking.
- Combat night terrors, nightmares, split nights, separation anxiety and toddlers who won't stay in bed, or want you in their bed.
PLUS - you get free, private email support from our team of sleep consultants. You'll never be wondering or confused about your newborn’s sleep again.
Free Email Support
By opting for our online sleep programs, you not only gain access to invaluable guidance and resources but also receive complimentary, exclusive email support from our team of experienced sleep consultants. Email support plays a crucial role in ensuring your success in implementing sleep changes and guarantees that you stay on the right track.
If you find yourself unsure of your next steps to improve various aspects of your sleep, our team is there to provide expert advice. Feel free to reach out and communicate your concerns, whether you require help with routine tweaks or checking the effectiveness of your current strategies. We are here to support you throughout your journey towards better sleep.
Baby Sleep Consultants are dedicated to helping you and your baby get the sleep you deserve.
Unlock Years Of Experience
More than 100,000 parents trust our sleep research and years of experience to help their families sleep better. We developed our comprehensive programs with the help of paediatric nurses, IBCLCs, reflux experts, early childhood teachers, psychology experts, and mothers just like you.
Using both gentle and proven mainstream strategies, our online program teaches your child how to sleep through the night. We provide over 100 pages of guidance, structured routines, strategies, plans, self-settling solutions, and troubleshooting all related to baby sleep, based on science and evidence.
You don't need to worry if you don't feel comfortable with the "cry it out" method or feel overwhelmed about your sleep situation. We provide gentle sleep programs that are aligned with your parenting style and your child's sleep temperament.
Simply choose the right program for your baby's age and purchase it to access your online sleep program instantly. Experience improved sleep, increased confidence, practical sleep plans, and easier parenting!
FAQs
When will I get my program?
How do I know that your methods will work for my child?
Will I have to leave my baby to cry it out?
Isn’t sleep deprivation just part of the early years of parenting?
How does sleep deprivation affect health and wellbeing?
What impact does the science of sleep have on your approach?
