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Whatās Included
There is nothing more frustrating than bedtime dramas. This program provides support and advice for creating healthy sleep habits for a lifetime. Hereās whatās included!
Create a successful feeding and sleeping routine
- Understand toddler nutrition and how to positively influence your toddlers sleep
- Know the importance of protein, carbohydrates and certain minerals on sleep
- Learn what foods support sleep neurotransmitters like serotonin and melatonin, and how nutrition affects sleep
- Learn how much sleep your toddler needs during the day and at night based on their age
- Identify the signs of toddlers not getting enough sleep
- Tackle all the major toddler transitions with ease; big beds, night terrors, early starts, dropping naps and siblings arriving.
- Follow nap schedules for you toddlerās age: 18 months - 2 years, 2 years - 3 years
- Transition to one nap, then no naps
- Prevent bedtime battles and split nights with our nap routines
Establish healthy napping habits
- Follow our trademarked Four Rās for successful toddler sleep
- Create positive routines and establish clear expectations and boundaries around sleep
- Learn how to drop unwanted sleep associations
- Toddlers are unique little humans, and they require a unique approach
Learn how to transition to sleep
Prepare your toddler to sleep through the night
- Learn sleep training techniques specifically designed for toddlers.
- Use age-appropriate action plans to solve nighttime waking and early waking.
- Combat night terrors, nightmares, split nights, separation anxiety and toddlers who won't stay in bed, or want you in their bed.
PLUS - you get free, private email support from our team of sleep consultants. You'll never be wondering or confused about your newbornās sleep again.
Free Email Support
By opting for our online sleep programs, you not only gain access to invaluable guidance and resources but also receive complimentary, exclusive email support from our team of experienced sleep consultants. Email support plays a crucial role in ensuring your success in implementing sleep changes and guarantees that you stay on the right track.
If you find yourself unsure of your next steps to improve various aspects of your sleep, our team is there to provide expert advice. Feel free to reach out and communicate your concerns, whether you require help with routine tweaks or checking the effectiveness of your current strategies. We are here to support you throughout your journey towards better sleep.
Baby Sleep Consultants are dedicated to helping you and your baby get the sleep you deserve.
Unlock Years Of Experience
More than 100,000 parents trust our sleep research and years of experience to help their families sleep better. We developed our comprehensive programs with the help of paediatric nurses, IBCLCs, reflux experts, early childhood teachers, psychology experts, and mothers just like you.
Using both gentle and proven mainstream strategies, our online program teaches your child how to sleep through the night. We provide over 100 pages of guidance, structured routines, strategies, plans, self-settling solutions, and troubleshooting all related to baby sleep, based on science and evidence.
You don't need to worry if you don't feel comfortable with the "cry it out" method or feel overwhelmed about your sleep situation. We provide gentle sleep programs that are aligned with your parenting style and your child's sleep temperament.
Simply choose the right program for your baby's age and purchase it to access your online sleep program instantly. Experience improved sleep, increased confidence, practical sleep plans, and easier parenting!
FAQs
When will I get my program?Ā
Once you purchase your program, you will have immediate access to it.
How do I know that your methods will work for my child?
While each child is unique, there are common sleep challenges that many children experience. Our approach is rooted in the latest sleep research, offering evidence-based solutions. By committing to implementing the suggested changes in a way that suits them, families will witness results. Even in exceptional cases, where a child may have a serious illness, brain injury, or is affected by a parent's addiction, positive improvements in their sleep can be achieved.
Will I have to leave my baby to cry it out?
Our proven 'no cry' solutions can assist you in teaching your baby or toddler to sleep independently. While sleep training may not always be tear-free, it is important to note that your baby may cry during the process due to deep-rooted sleep associations or wilfulness. Nonetheless, you don't have to leave your baby to cry alone in their cot. Our consultants will guide you in finding a method that suits both you and your baby.
Isnāt sleep deprivation just part of the early years of parenting?
Many believe that sleep deprivation is an inevitable part of parenthood, but it doesn't have to be that way. The early years of parenting donāt have to be sleepless!
Countless families struggle with exhaustion, which can make it challenging to be the parent you aspire to be while also maintaining relationships and performing well at work. However, with a few simple and sustainable adjustments, you can restore your family's sleep patterns to optimal levels. Adequate sleep is crucial for our overall health and well-being.
In the past, raising a child was a communal effort, but today it is uncommon to see extended families raising children together. As a result, Baby Sleep Consultants offer invaluable support and guidance in a landscape of information overload.
How does sleep deprivation affect health and wellbeing?
Sleep is often overlooked despite being just as crucial for our health and wellbeing as food. Ongoing research on the science of sleep has shed light on valuable insights. In 2016, the World Health Organization (WHO) issued guidelines on children's sleep requirements and its correlation to obesity, reaffirming the profound influence of sleep on our overall well being, particularly from an early age.
What impact does the science of sleep have on your approach?
Our methodology is solid and our process is efficient. As Registered Training Providers, we train sleep consultants globally. All our sleep science solutions are informed by the latest research and developments in the field.
When it comes to addressing sleep challenges, we acknowledge that there is no quick fix. The families we collaborate with achieve remarkable results in their children's sleep, demonstrating their dedication to the process.
