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What’s Included
Learn strategies to deal with sleep regressions and separation anxiety. Problem solve any issues, ensure your baby is self settling, sleeping through the night, and in a good nap routine before you move into toddlerhood.
Understand your babies changing feeding and sleeping routine
- Follow proven sleep and feeding routines designed to support your baby to sleep through the night
- Understand the transition from 3 naps to 2, and then 1
- Move to food first, drop a milk feed and ensure your routine supports your nights
- Follow nap schedules for you baby’s age
- Put an end to catnaps settle into a 2 nap a day routine
- Help your baby learn how to self-settle for naps
- Learn how and when to drop naps
Strategies for stubborn cat nappers, and even nap strikes
- Be familiar with the different types of sleep associations
- Get rid of unwanted sleep associations
- Choose a self settling approach that suits your family
Learn how to teach self settling
Prepare your baby to sleep through the night
- Teach your baby to sleep through the night, move on from co-sleeping, and tackle early wake ups
- Understand the hierarchy of soothing, from holding, feeling, and rocking until they can fall asleep on their own
- Understand how sleep regressions affect night sleep, and avoid teething regressions
- Use age-appropriate action plans to solve your baby's nighttime waking
Understand the role of feeding in establishing healthy sleep patterns
- Understand the effect of solids on sleep
- Understand the importance of key macro and micro nutrients on sleep
- Follow a milk and solid plan designed to support a good night's sleep
PLUS - you get free, private email support from our team of sleep consultants. You'll never be wondering or confused about your baby’s sleep again.
Free Email Support
Our online sleep programs offer valuable guidance and resources, along with complimentary exclusive email support from our team of experienced sleep consultants. Email support is essential to ensure your success in implementing sleep changes and to keep you on the right track.
If you're unsure about how to improve various aspects of your sleep, our team is here to provide expert advice. Whether you're a busy parent in need of routine tweaks or simply looking to evaluate the effectiveness of your current strategies, feel free to reach out and share your concerns. We're dedicated to supporting you on your journey to better sleep.
Let our Baby Sleep Consultants help you and your baby get the sleep you both deserve.
Unlock Years Of Experience
Over 100,000 parents trust our sleep research and years of experience to help them sleep better. Our comprehensive programs were developed in consultation with paediatric nurses, IBCLCs, reflux experts, early childhood teachers, psychology experts, and mothers just like you.
Using gentle and proven mainstream strategies, our online program helps you teach your baby to sleep through the night. Featuring over 100 pages of guidance, structured routines, strategies, plans, self-settling solutions, and troubleshooting, you'll gain instant access to science and evidence-based advice about baby sleep.
You don't need to worry if you don't feel comfortable with the "cry it out" method or feel overwhelmed about your sleep situation. As part of our sleep programs, we provide gentle settling options based on your child's sleep temperament and your parenting style.
To access your online sleep program instantly and receive free support via email, simply choose the right program for your baby's age and purchase. Experience better sleep, increased confidence, practical sleep plans, and easier parenting!
FAQs
When will I get my program?
How do I know that your methods will work for my child?
Will I have to leave my baby to cry it out?
Isn’t sleep deprivation just part of the early years of parenting?
How does sleep deprivation affect health and wellbeing?
What impact does the science of sleep have on your approach?
