Blog

As winter approaches some of us have probably already experienced some winter ills and chills, cold and flu season means runny noses, coughs, ear i...

Following my own advice for a late bed time "Auckland Baby Sleep Consultant Cara talks us through her own bed time disaster and the moment she rea...

Accute Lymphoblastic Leukemia - the most common childhood cancer could be prevented with this simple tip. Scientists have been analyzing over 30 ye...

Blog: Diary of a first time Mum Pregnancy For the past 9 years I have worked in various roles all centred around mothers and their children, I fe...

Why is it important for our babies to nap? Day time naps for babies and toddlers are fundamentally important for their development, health and b...

Often we hear from parents who can’t sleep after we have taught their children to sleep through the night! Here is a comprehensive list of 15 foods you want to have in your diet to turbo charge your ability to sleep!

I am a mother of 2 children and know how important it is to get enough sleep at night to be able to deal with the challenges of the next day.

Hannah also had a rough start to life, she was born with a heart condition which meant all naps where taken on mum as she basically fed and slept on mum all day to conserve energy and allow her to grow and survive until she had her heart operation.

Babies and their sleeping habits are my passion. After nearly 6 years of helping mothers get their babies off to sleep I have lost count of the number of people I have helped.

My squishy wee newborn LOVES being swaddled! The snuggly, warm and safe feeling it provides not only mimics the womb, but it instantly triggers a calming response and supports her sleep by protecting against the startle reflex. We were initially using a miracle blanket and it worked great. She was sleeping, I was sleeping, we were all happy! ….

Sometimes sleep training is actually not the most appropriate thing to be doing at a certain time, this is not usually a simple decision as a child needs to be very sick or not in a stable living environment for us to usually make this call, or in this situation when the parents are not ready.

Mum and Dads goal- to get a reasonable amount of sleep for everyone at night, get both girls self-settling and on the same nap schedule. Mum was cuddling Eden and Heidi to sleep then transferring them to their cots, where they would wake frequently overnight and having 2 bottles each. Sometimes they would return to sleep; otherwise mum would lie in the spare bed with them where they would go back to sleep.