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Night Sleep is Fundamental
Broken or fragmented night sleep is actually the number 1 cause of sleep deprivation. Find out if your baby is ready to sleep through the night with our check list.
Benefits of better night sleep
- Happier baby, happy parents.
- Better nights mean less reverse cycling.
- NOt waking over tired means better naps too.
Why is your Baby waking?
There is a big misconception that babies who sleep through the night, don’t wake at night, but the truth is, we all wake at night, and those babies who can re-settle independently, go back to sleep with no dramas, and those who can’t, or are hungry, will cry out.
Night sleep becomes more broken when…
- Baby is over tired from poor day naps.
- Baby is over feeding and this creates gas and un-settledness
- Baby is reverse cycling and taking a lot of night feeds
- Baby is dependent on a settling approach, they’ve outgrown
- Baby is over sleeping in the day, and this is robbing night sleep.
- Baby is sleeping at times that don’t support night sleep.
- They’ve outgrown their dream feed.
- Dummy is being replaced by you every few hours.
- Baby is in pain from reflux.
- Baby is ready to be unswaddled…and more…
