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Updated March 2025 You survived the first 6 months when it felt like your baby's sleeping patterns literally changed weekly. Things had settled dow...

I am feeding to sleep my 8 month old, do I have to break this sleep crutch? In a previous blog you have probably read about how to change the feed ...

The only way to teach your baby to self-soothing is CIO. This is a common one and many people believe self-soothing and cry it out are synonymous. ...

Jenna was crying when I called her for her consultation. She had just come back from the Doctors office, and had been delivered the blow that her b...

The first few months of life with your new baby are a magical, if foggy time – however, eventually the fog starts to lift. For first time Mum, Hele...

We’re often asked by parents about how they can support their children to sleep well at daycare, or how to minimise any disruption in hard-earned s...

This is a tricky question to answer. There are lots of sleep issues you can solve at home yourself by looking at things like sleep environment, awa...

December is here, and that means a warmer weather, BBQs, and trips away for a lot of us. For those of you with little ones, preserving their sleep ...

 How to get your baby to sleep better without using a settling technique Hearing your baby cry is really hard – and I don’t think I’ve met a singl...

For Waikato-based mum Annette and her husband, day-to-day life was intense with two littlies. Their son, Kaleb, and daughter, Carly, were just 13 m...

"She is a different baby now, and a much happier baby too" ~ Sophie, Poppy's mum. 4 month old Poppy was taking good naps, but waking frequently at ...

For Amy’s first few months, sleeping had mostly been a breeze. An easy going and good sleeper, one feed would keep her asleep for up to 8 hours. Ho...