Blog

Everyone is talking about the book written by a Swedish Psychologist which apparently puts children to sleep in less than 10 minutes. The book is a...

It’s that horrible time of the year where our families often get plagued by sickness – but how does that affect things if you’re sleep coaching? My...

My 7 month old daughter was sleeping through the night for around 4 weeks, suddenly she is waking 2-3 times a night and no matter how long we leave...

Researchers at the University of Adelaide have discovered evidence in the brain’s of babies who have died from SIDS which indicates a breathing pro...

The AAP (American Academy of Paediatrics) produced this graphic to represent the overlap of circumstances which lead to the biggest risk of cot dea...

International Travel with a Baby – the sleep consultant’s perspective.  Part one: flying, arriving, adjusting & finally sleeping Routine babie...

This last week been we celebrated world breastfeeding week, it was amazing to read everyone’s stories about their breast feeding experience. Breast...

Updated March 2025 We all dream of the day our baby will sleep that golden 6-8 hours, so that we as new parents can get some much needed quality sh...

People refer to night terrors when describing lots of different episodes of crying at night, most commonly people are referring to a confusional ev...