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As the youngest of three siblings, Ebony's sleep routine stood out within the family. Juggling a busy schedule, her mother, Rachel, found that Ebo...

5 key principals to successful gentle sleep training

Updated June 2022 Napping poses unique challenges compared to nighttime sleep, primarily due to the absence of daytime sleep pressure. Visualize s...

Updated May 2025 Just when you thought you'd finally cracked the sleep code, right around the 9-month mark, things can suddenly go a little haywire...

Dummies Debunked: 7 Myths About How Dummies Affect a Baby’s Oral Health     Dummies are lifesavers!   Such a statement can be a subject of great ...

If you are a parent living in 2022 your news feed has probably been flooded with the exciting new study that journalists have claimed contains the ...

If you’ve been in the parenting game for more than 5 minutes, chances are you know someone who’s baby has reflux, and probably someone who has had ...

"Where do I start ...   I had been looking up for weeks about sleep consultants on Instagram, watching stories, reading reviews. Thinking to myself...

Balancing Awake Windows and Routine for Better Sleep Striking a balance between awake windows and a consistent daily routine is key to preventing y...

Unless you've been living in an air conditioned apartment for the last few weeks, you may have noticed its getting HOT. Summer has arrived with a b...

A crucial milestone in early baby development is the establishment of sleep patterns, forming a predictable day/night rhythm and gradua...

Hello, my name is Emma and I’m a certified infant and child sleep consultant alongside being an early childhood teacher, holding a bachelor of teac...