Blog

Balancing Awake Windows and Routine for Better Sleep Striking a balance between awake windows and a consistent daily routine is key to preventing y...

Unless you've been living in an air conditioned apartment for the last few weeks, you may have noticed its getting HOT. Summer has arrived with a b...

A crucial milestone in early baby development is the establishment of sleep patterns, forming a predictable day/night rhythm and gradua...

Hello, my name is Emma and I’m a certified infant and child sleep consultant alongside being an early childhood teacher, holding a bachelor of teac...

We all want our children to sleep well, settle easily and take restorative naps. We work on sleep hygiene, we set up consistent routines, and have ...

Tongue ties and infant sleep When I had my first baby in 2007 no one was talking about tongue ties, my daughter struggled to latch, she was probabl...

This video perfectly demonstrates why we should never judge another mother, and never assume what works for one will work for all. How many times h...

One of the most common things we hear from parents after working with one of our sleep consultants is “I wish I’d done it sooner”. So we’re checkin...

A common objection to sleep training is a fear of leaving your baby to cry. But what does the science have to say about infant crying and sleep?   ...

Something Kismet There was something kismet about this client right from the very first phone call. I’ll admit I'm busy and I can't always answer m...

For some babies, good sleep at any time seems to be elusive. For 10 month old Bradley, it was just night-time that was the challenge. While Bradley...

When individuals express concerns about the dangers of sleep training and its potential harm to your baby, I confidently affirm their lack of under...