Blog

Name: Victoria City: Auckland With a background centred around learning, Victoria is passionate about supporting parents in achieving their sleep ...

“Sleep is as much of a biological importance to us as food” “Your classic newborn is going to wake several times during the night”  “Lack of sleep ...

Kirsty Auckland based certified infant and child sleep consultant 022- 151- 9537 Being a primary teacher for nearly 20 years then becoming a mother...

Our master classes and online sleep programs and mini guides are the ideal way to get started with solving your little ones sleep issues TODAY, and...

After extended lockdowns and added stress, most households have had a lot to deal with this year. For Nicki and her husband, extreme sleep deprivat...

When it comes to toddlers and parenting, the lines can get a little blurry between who is actually in charge. We all want to give our children lots...

Dummies come in 3 phases 1. Newborns 2. Toddlers 3. That icky in between stage 1. If you have a newborn who needs a dummy, great! Give it ...

We all expect to be struggling sleep-wise in the first few months of our baby’s lives. But for mum Tierney, this year’s lockdowns made getting any ...

At one year old, an infant’s sleep issues must surely be improving, right? Wrong. Or at least not for Oliver’s poor exhausted Mum. Her son’s naps during the day only ever lasted 20 or 30 minutes (and no, that’s not a typo!) Can you imagine what it was like for her to get through every day for a whole year with such short breaks?

The only nap tool kit you'll need to understand these naps. A lot of time and energy is given to supporting our children to meet their optimal slee...

We’ve all done it – found ourselves counting down the hours (or minutes!) until our children’s bedtime so that we can have some downtime. But what ...

Newborn babies can be such hard work. I remember before having my first I thought I would be so easy breezy - I'd just sleep when the baby slept! U...