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As a baby sleep consultant, I wasn’t always a pro at settling newborns. In fact my first daughter fell into being fed to sleep, and it wasn’t until...

Waking at the crack of dawn with a baby is exhausting—especially when they’re bright-eyed and ready to go at 5 a.m. Early morning wake ups are a co...

When your baby struggles to settle, wakes frequently at night, or cries for long periods, it’s easy to feel like you’re doing something wrong. But ...

Nap transitions can feel like a total mystery when you're in the thick of it. Just when you think your baby has a predictable sleep rhythm, everyth...

You might notice your child quickly gets the hang of daytime potty training, but nighttime is a whole different story — and that’s completely norma...

I’m Emma, mum of three and the founder of Baby Sleep Consultant. Like all things parenting, I dove headfirst into research before tackling potty tr...

It’s the middle of the night. You’re standing quietly in your baby’s dark room, wondering if adding a night light might help everyone get back to s...

As winter sets in, many of us are already dealing with the first runny noses, coughs, and colds of the season. It’s a tough time for babies—and for...

  Updated 30 June 2025 Traveling with a Baby: Challenges and Opportunities Travelling with a baby or a child overseas can seem like a nightmare, bu...

As a first-time mum I thought I had made it through the crazy newborn months, I believed sleep was going to be on the up and up. My daughter was 11...

If you’re feeling frustrated by short catnaps or nap resistance, you're not alone. We checked our clients intake forms recently, and over 70% of ou...

Sleep struggles are a common part of parenting preschool-aged children. But when those sleep problems persist, they can lead to more than just tire...