Blog

Hi, I’m Lauren, mother of Juliet and George, and wife to Ben.I have always enjoyed working with young children. Prior to this my background was in junior school teaching.

Dear new parent... Are you feeling a bit lost or confused about your newborns sleep? I remember coming home from the hospital with my first baby, I...

Overcoming post natal depression I never imagined that with all the warm fuzzies that I was experiencing with the upcoming arrival of my first born...

ZZZs & YOUR MENTAL HEALTH Sleep, oh glorious sleep. On average, people need between 7 – 8.5 hours of sleep. Obviously catching one solid block ...

Reflux and Wind  Watch this video to find out how reflux and wind can upset your baby and how you will need a unique settling strategy. This video ...

Baby and Toddler Sleep Advice can be confusing. There is so much baby and toddler sleep advice available online it can be overwhelming and confusin...

Biological Sleep regulators – what exactly are these?? Have you ever tried to force a baby to sleep? Impossible right? When we do try to force a ba...

Surviving life with newborn twins and a toddler I had high expectations as many parents do when expecting our first baby. So it was no surprise (a ...

Are you looking to change the way your baby or toddler sleeps without using no cry sleep training? Gentle sleep training is becoming more and more ...

What exactly happens at a Baby Sleep Consultant Coffee Group? Is sleep a hot topic when you get together with your coffee group? We figured the sup...

I remember being pregnant with my first baby, I bought a cute little coffee machine from star bucks and thought I would be fine coping with no slee...

Updated June 2025  Waking at 5am every morning with your baby? You’re not alone—and you’re not doing anything wrong. Early morning wake-ups can be ...