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Natalie and Courtney’s story Courtney arrived in a hurry at just 39 weeks pregnant Natalie thought she had another week or so to prepare for becomi...

Freya is a 6-month-old girl who was waking 2-3 times a night for a quick feed before going back to sleep, she was having short cat naps over the da...

Getting your baby to sleep can feel like a fine art or rocket science. Some days it's impossible to have your baby nap for more than 20 minutes, an...

Not many 5 month olds sleep soundly through the night. But while you might reasonably expect a few good long stretches at night and during the day,...

Following my own advice for a late bed time "Auckland Baby Sleep Consultant Cara talks us through her own bed time disaster and the moment she rea...

Accute Lymphoblastic Leukemia - the most common childhood cancer could be prevented with this simple tip. Scientists have been analyzing over 30 ye...

Blog: Diary of a first time Mum Pregnancy For the past 9 years I have worked in various roles all centred around mothers and their children, I fe...

Why is it important for our babies to nap? Day time naps for babies and toddlers are fundamentally important for their development, health and b...

Often we hear from parents who can’t sleep after we have taught their children to sleep through the night! Here is a comprehensive list of 15 foods you want to have in your diet to turbo charge your ability to sleep!

I am a mother of 2 children and know how important it is to get enough sleep at night to be able to deal with the challenges of the next day.

Hannah also had a rough start to life, she was born with a heart condition which meant all naps where taken on mum as she basically fed and slept on mum all day to conserve energy and allow her to grow and survive until she had her heart operation.

Babies and their sleeping habits are my passion. After nearly 6 years of helping mothers get their babies off to sleep I have lost count of the number of people I have helped.